Without at least some pre-trip training, or a good basic level of fitness, trekking is hard work. Let’s be real – it’s hard work anyway. The toll for a great trek is paid in sweat. Sore
If you like trekking in Vietnam, you cannot miss Ta Nang Phan Dung trekking route. At about 250km by car from Ho Chi Minh, it is one of the most beautiful trekking routes in Vietnam, with
